Do do do! 

Do do do! 

(via healthyserenity)



They be some strong legs.

They be some strong legs.

(via fitandhealthy4today)


Stunning and motivating and lovely.

Stunning and motivating and lovely.

(via perspectiveballet)


rasputin:

“These grapes are called Witches fingers and are from the Californian breeding program International Fruit Genetics. Although it sounds like it could be GMO it’s not, they are made through the hybridisation process of taking pollen from one plant and brushing it onto another plant.There are quite a number of these varieties now, in different colours as well. Whats really interesting is that IFG also have a few other unusual varieties such as ‘cotton candy’ which when ripe acquires the taste of cotton candy – it’s very unusual but also delicious. You guys in the US should see the variety on the shelves in the next few weeks actually.”You can always check with Melissa’s Produce, here. (When they have them in stock, you can order directly from them.)
 

Oh, I like.

rasputin:

These grapes are called Witches fingers and are from the Californian breeding program International Fruit Genetics. Although it sounds like it could be GMO it’s not, they are made through the hybridisation process of taking pollen from one plant and brushing it onto another plant.
There are quite a number of these varieties now, in different colours as well. Whats really interesting is that IFG also have a few other unusual varieties such as ‘cotton candy’ which when ripe acquires the taste of cotton candy – it’s very unusual but also delicious. You guys in the US should see the variety on the shelves in the next few weeks actually
.”
You can always check with Melissa’s Produce, here. (When they have them in stock, you can order directly from them.)

 

Oh, I like.

(via misshealthgeek)



Fitness:

1h Bootcamp - we had a fill-in dude instead of our usual leader. He was a bit too soft on us imho; we wanted moaaarrrr cardio!!!


Breakfast:
0% Chobani + milk porridge + banana + mixed berries + tahini + almonds + cinnamon + Chocochino 

Breakfast:

0% Chobani + milk porridge + banana + mixed berries + tahini + almonds + cinnamon + Chocochino 


Yesterday’s lunch on the go:
apple + tangelos + tuna

Yesterday’s lunch on the go:

apple + tangelos + tuna


Fitness:

30min run - felt fast today! It’s extremely windy here, so it seemed like I was zooming along.